MK Madox shares the secrets of mental hygiene and habits in his book

MK Madox teaches readers how to live a stress-free life and become happier and healthier in her book.

Statistics show that 1 in 4 people will experience some form of mental health problem each year in England. In addition, 6 people report having a common mental health problem in any given week in England.

The World Health Organization has addressed the issue on several occasions, stating: “Mental health is an integral part of health; indeed, there is no health without mental health”.

MK Madox educates readers on the importance of mental health and detox in her book, “Secrets to a better and happier life with mental hygiene: self-development guide to learning self-control and maintaining mental stability”.

A myriad of people ignore their mental well-being because they believe they should move on and “endure.” But this only leads to exhaustion, burnout and depression. Madox focuses on proper “mental cleansing” and teaches readers how to regulate their emotions. He talks about the importance of creating a daily routine that creates balance in the lives of individuals.

“The book aims to help build the reader’s self-confidence by reminding them why they started their journey in the first place. It provides tips and techniques on self-improvement that work for people from all walks of life. “Failure is inevitable at some point in our lives. What’s important is that we get up and get back in the game,” commented MK Madoxtalk about the purpose and objectives of the book.

MK Madox believes that people are constantly changing and evolving, and it is imperative to implement positive changes to clear the mind of negativity. He provides solutions and answers in his book to help readers implement positive changes in their lives.

“Secrets to a Better, Happier Life with Mental Hygiene” is self-published by MK Madox.

Dated: May 26, 2021

ISBN: 9798510550795

Available at:

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Contact: MK Madox
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The country: UK

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